FRUIT JUICE SMOOTHIE vs TANGERINE JUICE
Nutrition comparison per 100 g serving
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TANGERINE JUICE wins in 7 out of 11 nutrient categories
FRUIT JUICE SMOOTHIE: 1
vs
TANGERINE JUICE: 7
(3 ties)
Overview
| Nutrient | FRUIT JUICE SMOOTHIE | TANGERINE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 58 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 15.5 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SMOOTHIE | TANGERINE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 13.6 MG |
Minerals
| Mineral | FRUIT JUICE SMOOTHIE | TANGERINE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 0 MG | 8 MG |