FRUIT JUICE SMOOTHIE vs ORGANIC SWEET GREENS & LEMON CELERY
Nutrition comparison per 100 g serving
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ORGANIC SWEET GREENS & LEMON CELERY wins in 8 out of 12 nutrient categories
FRUIT JUICE SMOOTHIE: 2
vs
ORGANIC SWEET GREENS & LEMON CELERY: 8
(2 ties)
Overview
| Nutrient | FRUIT JUICE SMOOTHIE | ORGANIC SWEET GREENS & LEMON CELERY | Winner |
|---|---|---|---|
| Calories | 62 cal | 22 cal | |
| Protein | 0.3 g | 0.4 g | |
| Carbs | 15.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE SMOOTHIE | ORGANIC SWEET GREENS & LEMON CELERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 7.1 UG |
Minerals
| Mineral | FRUIT JUICE SMOOTHIE | ORGANIC SWEET GREENS & LEMON CELERY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 234 MG | |
| Sodium, Na | 0 MG | 62 MG |