FRUIT JUICE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 4 out of 11 nutrient categories
FRUIT JUICE: 2
vs
PINEAPPLE JUICE: 4
(5 ties)
Overview
| Nutrient | FRUIT JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 79 cal | 50 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 19.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 32.5 MG |
Minerals
| Mineral | FRUIT JUICE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 6 MG | 6 MG | Tie |