FRUIT JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 11 nutrient categories
FRUIT JUICE: 1
vs
100% VEGETABLE JUICE: 8
(2 ties)
Overview
| Nutrient | FRUIT JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 35 cal | 21 cal | |
| Protein | 0.0 g | 0.8 g | |
| Carbs | 1.6 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 30 MG |
Minerals
| Mineral | FRUIT JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 2 MG | 175 MG |