FRUIT JUICE vs 100% SQUEEZED JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 10 nutrient categories
FRUIT JUICE: 5
vs
100% SQUEEZED JUICE: 3
(2 ties)
Overview
| Nutrient | FRUIT JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 14.9 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 12.8 MG |
Minerals
| Mineral | FRUIT JUICE | 100% SQUEEZED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 6 MG | 1 MG |