FRUIT JUICE vs FRUIT IN ITS BIRTHDAY SUIT
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 7 out of 11 nutrient categories
FRUIT JUICE: 7
vs
FRUIT IN ITS BIRTHDAY SUIT: 2
(2 ties)
Overview
| Nutrient | FRUIT JUICE | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.5 MG |
Minerals
| Mineral | FRUIT JUICE | FRUIT IN ITS BIRTHDAY SUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 196 MG | 75 MG | |
| Sodium, Na | 6 MG | 0 MG |