FRUIT JUICE vs SPARKLING BEVERAGE
Nutrition comparison per 100 g serving
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SPARKLING BEVERAGE wins in 5 out of 13 nutrient categories
FRUIT JUICE: 4
vs
SPARKLING BEVERAGE: 5
(4 ties)
Overview
| Nutrient | FRUIT JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calories | 52 cal | 34 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.8 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 5.9 MG | |
| Vitamin C, total ascorbic acid | 13.4 MG | 5.1 MG |
Minerals
| Mineral | FRUIT JUICE | SPARKLING BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 14 MG | 0 MG |