FRUIT JUICE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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100% ORANGE JUICE wins in 6 out of 13 nutrient categories
FRUIT JUICE: 2
vs
100% ORANGE JUICE: 6
(5 ties)
Overview
| Nutrient | FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 52 cal | 46 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 12.8 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13.4 MG | 30 MG |
Minerals
| Mineral | FRUIT JUICE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 14 MG | 0 MG |