FRUIT JUICE vs 100 % MANGO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100 % MANGO JUICE wins in 4 out of 12 nutrient categories
FRUIT JUICE: 3
vs
100 % MANGO JUICE: 4
(5 ties)
Overview
| Nutrient | FRUIT JUICE | 100 % MANGO JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 55 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 14.2 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100 % MANGO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | FRUIT JUICE | 100 % MANGO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 3 MG | 0 MG | |
| Potassium, K | 92 MG | 110 MG | |
| Sodium, Na | 8 MG | 6 MG |