FRUIT JUICE vs OCEAN SPRAY
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT JUICE wins in 5 out of 11 nutrient categories
FRUIT JUICE: 5
vs
OCEAN SPRAY: 2
(4 ties)
Overview
| Nutrient | FRUIT JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | FRUIT JUICE | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 10 MG | |
| Sodium, Na | 4 MG | 15 MG |