FRUIT JUICE vs GUAVA NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT JUICE wins in 7 out of 12 nutrient categories
FRUIT JUICE: 7
vs
GUAVA NECTAR: 2
(3 ties)
Overview
| Nutrient | FRUIT JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 9.0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 36.9 MG | 0 MG |
Minerals
| Mineral | FRUIT JUICE | GUAVA NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 55 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |