FRUIT JUICE vs ORGANIC PLUM NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PLUM NECTAR wins in 5 out of 11 nutrient categories
FRUIT JUICE: 4
vs
ORGANIC PLUM NECTAR: 5
(2 ties)
Overview
| Nutrient | FRUIT JUICE | ORGANIC PLUM NECTAR | Winner |
|---|---|---|---|
| Calories | 64 cal | 54 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | ORGANIC PLUM NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FRUIT JUICE | ORGANIC PLUM NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 111 MG | 88 MG | |
| Sodium, Na | 6 MG | 2 MG |