FRUIT JUICE FROM CONCENTRATE vs GLACIER SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT JUICE FROM CONCENTRATE: 5
vs
GLACIER SMOOTHIE: 5
(1 ties)
Overview
| Nutrient | FRUIT JUICE FROM CONCENTRATE | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 14.8 g | 24.8 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE FROM CONCENTRATE | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 40.3 MG |
Minerals
| Mineral | FRUIT JUICE FROM CONCENTRATE | GLACIER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 6 MG | 40 MG |