FRUIT JUICE FROM CONCENTRATE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
FRUIT JUICE FROM CONCENTRATE: 4
vs
100% JUICE: 5
(2 ties)
Overview
| Nutrient | FRUIT JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 43 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 14.8 g | 10 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 2.2 MG |
Minerals
| Mineral | FRUIT JUICE FROM CONCENTRATE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 6 MG | 2 MG |