FRUIT JUICE COCOKTAIL vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE JUICE wins in 4 out of 10 nutrient categories
FRUIT JUICE COCOKTAIL: 2
vs
PINEAPPLE JUICE: 4
(4 ties)
Overview
| Nutrient | FRUIT JUICE COCOKTAIL | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 54 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.0 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE COCOKTAIL | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 32.5 MG |
Minerals
| Mineral | FRUIT JUICE COCOKTAIL | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 4 MG | 10 MG |