FRUIT JUICE COCKTAIL vs ORANGE
Nutrition comparison per 100 g serving
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ORANGE wins in 6 out of 11 nutrient categories
FRUIT JUICE COCKTAIL: 2
vs
ORANGE: 6
(3 ties)
Overview
| Nutrient | FRUIT JUICE COCKTAIL | ORANGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 10.4 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE COCKTAIL | ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 40.4 MG |
Minerals
| Mineral | FRUIT JUICE COCKTAIL | ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 4 MG | 24 MG |