FRUIT JUICE vs TOMATO RED BELL PEPPER
Nutrition comparison per 100 g serving
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TOMATO RED BELL PEPPER wins in 9 out of 11 nutrient categories
FRUIT JUICE: 0
vs
TOMATO RED BELL PEPPER: 9
(2 ties)
Overview
| Nutrient | FRUIT JUICE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 50 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | FRUIT JUICE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 100 MG | 217 MG | |
| Sodium, Na | 0 MG | 267 MG |