FRUIT JUICE vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 6 out of 11 nutrient categories
FRUIT JUICE: 2
vs
100% JUICE: 6
(3 ties)
Overview
| Nutrient | FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 55 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 33.9 MG |
Minerals
| Mineral | FRUIT JUICE | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 89 MG | 198 MG | |
| Sodium, Na | 6 MG | 8 MG |