FRUIT JUICE vs TOMATO ORGANIC JUICE
Nutrition comparison per 100 g serving
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TOMATO ORGANIC JUICE wins in 9 out of 12 nutrient categories
FRUIT JUICE: 0
vs
TOMATO ORGANIC JUICE: 9
(3 ties)
Overview
| Nutrient | FRUIT JUICE | TOMATO ORGANIC JUICE | Winner |
|---|---|---|---|
| Calories | 51 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.7 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT JUICE | TOMATO ORGANIC JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 45 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUIT JUICE | TOMATO ORGANIC JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 76 MG | 188 MG | |
| Sodium, Na | 0 MG | 162 MG |