FRUIT IN ITS BIRTHDAY SUIT vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED JUICE wins in 7 out of 11 nutrient categories
FRUIT IN ITS BIRTHDAY SUIT: 1
vs
COLD PRESSED JUICE: 7
(3 ties)
Overview
| Nutrient | FRUIT IN ITS BIRTHDAY SUIT | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.5 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT IN ITS BIRTHDAY SUIT | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 17.7 MG |
Minerals
| Mineral | FRUIT IN ITS BIRTHDAY SUIT | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |