FRUIT IN ITS BIRTHDAY SUIT vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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OCEAN SPRAY wins in 4 out of 11 nutrient categories
FRUIT IN ITS BIRTHDAY SUIT: 3
vs
OCEAN SPRAY: 4
(4 ties)
Overview
| Nutrient | FRUIT IN ITS BIRTHDAY SUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT IN ITS BIRTHDAY SUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 25 MG |
Minerals
| Mineral | FRUIT IN ITS BIRTHDAY SUIT | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 75 MG | 10 MG | |
| Sodium, Na | 0 MG | 29 MG |