FRUIT IN FRUIT JUICE vs CHUNK PINEAPPLE IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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FRUIT IN FRUIT JUICE wins in 5 out of 10 nutrient categories
FRUIT IN FRUIT JUICE: 5
vs
CHUNK PINEAPPLE IN PINEAPPLE JUICE: 3
(2 ties)
Overview
| Nutrient | FRUIT IN FRUIT JUICE | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT IN FRUIT JUICE | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0.9 MG |
Minerals
| Mineral | FRUIT IN FRUIT JUICE | CHUNK PINEAPPLE IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.1 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 7 MG |