FRUIT ICE POPS vs ICE CREAM
Nutrition comparison per 100 g serving
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FRUIT ICE POPS wins in 6 out of 11 nutrient categories
FRUIT ICE POPS: 6
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | FRUIT ICE POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 58 cal | 229 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 13.5 g | 25.7 g | |
| Fat | 0 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ICE POPS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | FRUIT ICE POPS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 19 MG | 50 MG |