FRUIT ICE vs ICE CREAM

Nutrition comparison per 100 g serving

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FRUIT ICE wins in 5 out of 10 nutrient categories

FRUIT ICE: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	FRUIT ICE	ICE CREAM	Winner
Calories	108 cal	261 cal
Protein	1.5 g	4.2 g
Carbs	18.5 g	32.8 g
Fat	3.1 g	13.5 g
Fiber	1.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FRUIT ICE	ICE CREAM	Winner
Vitamin C, total ascorbic acid	46.2 MG	0 MG

Mineral	FRUIT ICE	ICE CREAM
Calcium, Ca	0 MG	84 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	8 MG	76 MG

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