FRUIT ICE vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRUIT ICE: 4
vs
FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | FRUIT ICE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 108 cal | 219 cal | |
| Protein | 1.5 g | 3.1 g | |
| Carbs | 18.5 g | 32.8 g | |
| Fat | 3.1 g | 9.4 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT ICE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.2 MG | 0 MG |
Minerals
| Mineral | FRUIT ICE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 8 MG | 86 MG |