FRUIT GUMMIES vs AUSTRALIAN-STYLE BLACK SOFT LICORICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FRUIT GUMMIES: 4
vs
AUSTRALIAN-STYLE BLACK SOFT LICORICE: 4
(2 ties)
Overview
| Nutrient | FRUIT GUMMIES | AUSTRALIAN-STYLE BLACK SOFT LICORICE | Winner |
|---|---|---|---|
| Calories | 300 cal | 316 cal | |
| Protein | 7.5 g | 2.6 g | |
| Carbs | 70 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT GUMMIES | AUSTRALIAN-STYLE BLACK SOFT LICORICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT GUMMIES | AUSTRALIAN-STYLE BLACK SOFT LICORICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 38 MG | 118 MG |