FRUIT GUMMIES CANDY vs CARAMELS APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRUIT GUMMIES CANDY: 3
vs
CARAMELS APPLE: 3
(5 ties)
Overview
| Nutrient | FRUIT GUMMIES CANDY | CARAMELS APPLE | Winner |
|---|---|---|---|
| Calories | 300 cal | 425 cal | |
| Protein | 7.5 g | 5 g | |
| Carbs | 70 g | 70 g | Tie |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT GUMMIES CANDY | CARAMELS APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT GUMMIES CANDY | CARAMELS APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 138 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 38 MG | 325 MG |