FRUIT & GRAIN MEDLEY DELUXE CEREAL vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 20 nutrient categories
FRUIT & GRAIN MEDLEY DELUXE CEREAL: 8
vs
SWEETENED CORN & OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | FRUIT & GRAIN MEDLEY DELUXE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 7.4 g | 2.8 g | |
| Carbs | 77.8 g | 88.9 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 9.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN MEDLEY DELUXE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 667 UG | |
| Niacin | 9.3 MG | 13.9 MG | |
| Riboflavin | 0.8 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 27.8 MG | 0 MG |
Minerals
| Mineral | FRUIT & GRAIN MEDLEY DELUXE CEREAL | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.7 MG | 12.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 519 MG | 556 MG | |
| Zinc, Zn | 4.2 MG | 10.4 MG |