FRUIT & GRAIN CEREAL BARS vs CHOCOLATE COCONUT PROTEIN BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 16 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
CHOCOLATE COCONUT PROTEIN BARS: 4
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 28 g | |
| Carbs | 70.3 g | 44 g | |
| Fat | 5.4 g | 14 g | |
| Fiber | 2.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 20.8 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CHOCOLATE COCONUT PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 595 MG | 202 MG | |
| Iron, Fe | 8.9 MG | 2 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 243 MG | 240 MG | |
| Zinc, Zn | 6.0 MG | 0 MG |