FRUIT & GRAIN CEREAL BARS vs DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BARS
Nutrition comparison per 100 g serving
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DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BARS wins in 13 out of 22 nutrient categories
FRUIT & GRAIN CEREAL BARS: 8
vs
DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BARS: 13
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 373 cal | |
| Protein | 5.4 g | 26.7 g | |
| Carbs | 73.0 g | 49.3 g | |
| Fat | 6.8 g | 9.3 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Niacin | 13.5 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 2 MG | |
| Riboflavin | 1.1 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 2.4 UG | |
| Vitamin B-6 | 5.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | DOUBLE FUDGE BROWNIE FLAVORED PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 387 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.9 MG | 12.1 MG | |
| Magnesium, Mg | 22 MG | 133 MG | |
| Phosphorus, P | 108 MG | 400 MG | |
| Potassium, K | 257 MG | 547 MG | |
| Sodium, Na | 243 MG | 280 MG | |
| Zinc, Zn | 4.1 MG | 7 MG |