FRUIT & GRAIN CEREAL BARS vs SALTED CARAMEL CASHEW NUTRITION BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL CASHEW NUTRITION BAR wins in 11 out of 21 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
SALTED CARAMEL CASHEW NUTRITION BAR: 11
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | SALTED CARAMEL CASHEW NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 73.0 g | 56.1 g | |
| Fat | 6.8 g | 17.5 g | |
| Fiber | 5.4 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | SALTED CARAMEL CASHEW NUTRITION BAR | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 33.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | SALTED CARAMEL CASHEW NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 37 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 4.9 MG | 3.5 MG | |
| Magnesium, Mg | 22 MG | 77 MG | |
| Phosphorus, P | 108 MG | 261 MG | |
| Potassium, K | 257 MG | 433 MG | |
| Sodium, Na | 243 MG | 368 MG | |
| Zinc, Zn | 4.1 MG | 5.3 MG |