FRUIT & GRAIN CEREAL BARS vs KETO FAT BOMB MEAL REPLACEMENT BARS
Nutrition comparison per 100 g serving
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KETO FAT BOMB MEAL REPLACEMENT BARS wins in 19 out of 26 nutrient categories
FRUIT & GRAIN CEREAL BARS: 5
vs
KETO FAT BOMB MEAL REPLACEMENT BARS: 19
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | KETO FAT BOMB MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 452 cal | |
| Protein | 5.4 g | 16.7 g | |
| Carbs | 73.0 g | 35.7 g | |
| Fat | 6.8 g | 33.3 g | |
| Fiber | 5.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | KETO FAT BOMB MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 239 UG | |
| Niacin | 13.5 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 11.9 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 6.4 UG | |
| Vitamin B-6 | 5.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 12 UG | |
| Vitamin K (phylloquinone) | 0 UG | 47.6 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | KETO FAT BOMB MEAL REPLACEMENT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 167 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 4.9 MG | 9.5 MG | |
| Magnesium, Mg | 22 MG | 233 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 108 MG | 388 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 243 MG | 262 MG | |
| Zinc, Zn | 4.1 MG | 11.9 MG |