FRUIT & GRAIN CEREAL BARS vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 14 out of 22 nutrient categories
FRUIT & GRAIN CEREAL BARS: 6
vs
NUTRITION BARS: 14
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 444 cal | |
| Protein | 2.7 g | 24.4 g | |
| Carbs | 67.6 g | 42.2 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 28.9 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.9 MG | 2.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 1.1 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 222 MG | |
| Iron, Fe | 4.9 MG | 2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Selenium, Se | 0 UG | 62 UG | |
| Sodium, Na | 311 MG | 467 MG | |
| Zinc, Zn | 3.2 MG | 11.7 MG |