FRUIT & GRAIN CEREAL BARS vs HOT CHOCOLATE MARSHMALLOW ENERGY CAFFEINATED BAR
Nutrition comparison per 100 g serving
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HOT CHOCOLATE MARSHMALLOW ENERGY CAFFEINATED BAR wins in 10 out of 19 nutrient categories
FRUIT & GRAIN CEREAL BARS: 7
vs
HOT CHOCOLATE MARSHMALLOW ENERGY CAFFEINATED BAR: 10
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | HOT CHOCOLATE MARSHMALLOW ENERGY CAFFEINATED BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 425 cal | |
| Protein | 2.7 g | 27.5 g | |
| Carbs | 67.6 g | 47.5 g | |
| Fat | 8.1 g | 15 g | |
| Fiber | 8.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | HOT CHOCOLATE MARSHMALLOW ENERGY CAFFEINATED BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 12.5 MG | |
| Pantothenic acid | 0 MG | 11.3 MG | |
| Riboflavin | 0.9 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 1.1 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | HOT CHOCOLATE MARSHMALLOW ENERGY CAFFEINATED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 150 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 311 MG | 450 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |