FRUIT & GRAIN CEREAL BARS vs PROTEIN SNACKS BARS
Nutrition comparison per 100 g serving
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PROTEIN SNACKS BARS wins in 11 out of 22 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
PROTEIN SNACKS BARS: 11
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | PROTEIN SNACKS BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 325 cal | |
| Protein | 5.4 g | 27.5 g | |
| Carbs | 73.0 g | 42.5 g | |
| Fat | 6.8 g | 12.5 g | |
| Fiber | 5.4 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | PROTEIN SNACKS BARS | Winner |
|---|---|---|---|
| Folate, total | 1,081 UG | 0 UG | |
| Niacin | 13.5 MG | 12.5 MG | |
| Pantothenic acid | 0 MG | 3.1 MG | |
| Riboflavin | 1.1 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 3.8 UG | |
| Vitamin B-6 | 5.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | PROTEIN SNACKS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 625 MG | |
| Iron, Fe | 4.9 MG | 11.3 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Selenium, Se | 0 UG | 175 UG | |
| Sodium, Na | 243 MG | 375 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |