FRUIT & GRAIN CEREAL BARS vs CHOCOLATE BROWNIE BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 11 out of 17 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
CHOCOLATE BROWNIE BAR: 4
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CHOCOLATE BROWNIE BAR | Winner |
|---|---|---|---|
| Calories | 324 cal | 442 cal | |
| Protein | 2.7 g | 14.0 g | |
| Carbs | 67.6 g | 44.2 g | |
| Fat | 8.1 g | 25.6 g | |
| Fiber | 8.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CHOCOLATE BROWNIE BAR | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CHOCOLATE BROWNIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 47 MG | |
| Iron, Fe | 4.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 395 MG | |
| Sodium, Na | 311 MG | 558 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |