FRUIT & GRAIN CEREAL BARS vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 14 out of 24 nutrient categories
FRUIT & GRAIN CEREAL BARS: 8
vs
NUTRITION BAR: 14
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 420 cal | |
| Protein | 2.7 g | 28 g | |
| Carbs | 70.3 g | 44 g | |
| Fat | 6.8 g | 14 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 160 UG | |
| Niacin | 18.6 MG | 8 MG | |
| Pantothenic acid | 0 MG | 1.5 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 24 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 400 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 8.7 MG | 9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 300 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 216 MG | 300 MG | |
| Zinc, Zn | 5.4 MG | 6 MG |