FRUIT & GRAIN CEREAL BARS vs BERRY STREUSEL FLAVORED PASTRY CRISPS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 17 nutrient categories
FRUIT & GRAIN CEREAL BARS: 12
vs
BERRY STREUSEL FLAVORED PASTRY CRISPS: 2
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | BERRY STREUSEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 351 cal | 400 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 70.3 g | 76 g | |
| Fat | 6.8 g | 8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | BERRY STREUSEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | BERRY STREUSEL FLAVORED PASTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 216 MG | 320 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |