FRUIT & GRAIN CEREAL BARS vs APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 9 out of 16 nutrient categories
FRUIT & GRAIN CEREAL BARS: 9
vs
APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR: 6
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 350 cal | |
| Protein | 2.7 g | 5 g | |
| Carbs | 70.3 g | 70 g | |
| Fat | 6.8 g | 7.5 g | |
| Fiber | 2.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 18.6 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 516 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 216 MG | 217 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |