FRUIT & GRAIN CEREAL BARS vs MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BARS wins in 12 out of 16 nutrient categories
FRUIT & GRAIN CEREAL BARS: 12
vs
MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS: 3
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 73.0 g | 60.7 g | |
| Fat | 6.8 g | 16.1 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | MAPLE SWEET POTATO CRISPY GRAIN & SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 2.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 230 MG | 89 MG |