FRUIT & GRAIN CEREAL BARS vs CHOCOLATEY BROWNIE FLAVORED PROTEIN MEAL BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
FRUIT & GRAIN CEREAL BARS: 8
vs
CHOCOLATEY BROWNIE FLAVORED PROTEIN MEAL BAR: 8
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CHOCOLATEY BROWNIE FLAVORED PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 5.4 g | 17.8 g | |
| Carbs | 73.0 g | 55.6 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 5.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CHOCOLATEY BROWNIE FLAVORED PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 13.5 MG | 11.1 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 16.2 UG | 6.7 UG | |
| Vitamin B-6 | 5.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CHOCOLATEY BROWNIE FLAVORED PROTEIN MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 222 MG | |
| Iron, Fe | 4.9 MG | 6 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 230 MG | 156 MG | |
| Sodium, Na | 230 MG | 333 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |