FRUIT & GRAIN CEREAL BARS vs CRUNCHY PEANUT BUTTER ENERGY BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN CEREAL BARS wins in 11 out of 20 nutrient categories
FRUIT & GRAIN CEREAL BARS: 11
vs
CRUNCHY PEANUT BUTTER ENERGY BARS: 8
(1 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BARS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 324 cal | 382 cal | |
| Protein | 2.7 g | 16.2 g | |
| Carbs | 67.6 g | 58.8 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 8.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BARS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 10.8 MG | 7.4 MG | |
| Riboflavin | 0.9 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 1.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BARS | CRUNCHY PEANUT BUTTER ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 284 MG | |
| Iron, Fe | 4.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 311 MG | 338 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |