FRUIT & GRAIN CEREAL BAR vs PROTEIN + SNACK BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN CEREAL BAR wins in 12 out of 22 nutrient categories
FRUIT & GRAIN CEREAL BAR: 12
vs
PROTEIN + SNACK BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN CEREAL BAR | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 408 cal | |
| Protein | 5.4 g | 22.5 g | |
| Carbs | 73.0 g | 49.0 g | |
| Fat | 6.8 g | 18.4 g | |
| Fiber | 5.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN CEREAL BAR | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 204 UG | |
| Niacin | 13.5 MG | 10.2 MG | |
| Pantothenic acid | 0 MG | 2.6 MG | |
| Riboflavin | 1.1 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 1.2 UG | |
| Vitamin B-6 | 5.4 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 40.8 UG |
Minerals
| Mineral | FRUIT & GRAIN CEREAL BAR | PROTEIN + SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 122 MG | |
| Iron, Fe | 4.9 MG | 3.7 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 82 MG | |
| Potassium, K | 230 MG | 286 MG | |
| Sodium, Na | 243 MG | 133 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |