FRUIT & GRAIN BARS vs PEANUT BUTTER CRUNCH
Nutrition comparison per 100 g serving
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PEANUT BUTTER CRUNCH wins in 12 out of 24 nutrient categories
FRUIT & GRAIN BARS: 9
vs
PEANUT BUTTER CRUNCH: 12
(3 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | PEANUT BUTTER CRUNCH | Winner |
|---|---|---|---|
| Calories | 378 cal | 453 cal | |
| Protein | 5.4 g | 34.9 g | |
| Carbs | 75.7 g | 30.2 g | |
| Fat | 6.8 g | 20.9 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | PEANUT BUTTER CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 5.4 MG | 2.3 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 1.4 UG | |
| Vitamin B-6 | 0.5 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 14 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | PEANUT BUTTER CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 116 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 174 MG | |
| Potassium, K | 81 MG | 76 MG | |
| Selenium, Se | 95 UG | 2 UG | |
| Sodium, Na | 243 MG | 314 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |