FRUIT & GRAIN BARS vs CRANBERRY PECAN GRANOLA!!
Nutrition comparison per 100 g serving
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CRANBERRY PECAN GRANOLA!! wins in 11 out of 23 nutrient categories
FRUIT & GRAIN BARS: 10
vs
CRANBERRY PECAN GRANOLA!!: 11
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | CRANBERRY PECAN GRANOLA!! | Winner |
|---|---|---|---|
| Calories | 378 cal | 389 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 75.7 g | 53.6 g | |
| Fat | 6.8 g | 17.9 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | CRANBERRY PECAN GRANOLA!! | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 5.4 MG | 0.7 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24.3 MG | 2.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | FRUIT & GRAIN BARS | CRANBERRY PECAN GRANOLA!! | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Selenium, Se | 95 UG | 15 UG | |
| Sodium, Na | 243 MG | 4 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |