FRUIT & GRAIN BARS vs BERRY ALMOND FRUIT + NUT BAR
Nutrition comparison per 100 g serving
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BERRY ALMOND FRUIT + NUT BAR wins in 8 out of 17 nutrient categories
FRUIT & GRAIN BARS: 7
vs
BERRY ALMOND FRUIT + NUT BAR: 8
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 5.4 g | 8.2 g | |
| Carbs | 75.7 g | 55.1 g | |
| Fat | 6.8 g | 18.4 g | |
| Fiber | 2.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | BERRY ALMOND FRUIT + NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 122 MG | |
| Iron, Fe | 2.0 MG | 2.2 MG | |
| Potassium, K | 68 MG | 592 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 230 MG | 133 MG |