FRUIT & GRAIN BARS vs ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR
Nutrition comparison per 100 g serving
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FRUIT & GRAIN BARS wins in 8 out of 19 nutrient categories
FRUIT & GRAIN BARS: 8
vs
ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR: 7
(4 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 371 cal | |
| Protein | 5.4 g | 28.6 g | |
| Carbs | 75.7 g | 45.7 g | |
| Fat | 6.8 g | 10 g | |
| Fiber | 2.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | ORGANIC PLANT-BASED PERFORMANCE PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 68 MG | 0 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 230 MG | 200 MG |