FRUIT & GRAIN BARS vs STRAWBERRY CEREAL BARS
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT & GRAIN BARS wins in 12 out of 20 nutrient categories
FRUIT & GRAIN BARS: 12
vs
STRAWBERRY CEREAL BARS: 3
(5 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 73.0 g | 67.6 g | |
| Fat | 6.8 g | 9.5 g | |
| Fiber | 5.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 13.5 MG | 10.8 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 16.2 UG | 0 UG | |
| Vitamin B-6 | 5.4 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & GRAIN BARS | STRAWBERRY CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 486 MG | |
| Iron, Fe | 4.9 MG | 5.4 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 108 MG | 0 MG | |
| Potassium, K | 230 MG | 116 MG | |
| Sodium, Na | 230 MG | 216 MG | |
| Zinc, Zn | 4.1 MG | 2.7 MG |