FRUIT & GRAIN BARS vs GOODNESSKNOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FRUIT & GRAIN BARS: 7
vs
GOODNESSKNOWS: 7
(2 ties)
Overview
| Nutrient | FRUIT & GRAIN BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calories | 378 cal | 441 cal | |
| Protein | 5.4 g | 8.8 g | |
| Carbs | 75.7 g | 61.8 g | |
| Fat | 6.8 g | 20.6 g | |
| Fiber | 2.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & GRAIN BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 3.5 MG |
Minerals
| Mineral | FRUIT & GRAIN BARS | GOODNESSKNOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 68 MG | 368 MG | |
| Selenium, Se | 95 UG | 0 UG | |
| Sodium, Na | 243 MG | 118 MG |