FRUIT FULL vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 11 nutrient categories
FRUIT FULL: 3
vs
PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | FRUIT FULL | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 55 cal | 60 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 13.1 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT FULL | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 38.4 MG |
Minerals
| Mineral | FRUIT FULL | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 131 MG | 164 MG | |
| Sodium, Na | 2 MG | 8 MG |